Tuesday
Breakfast- yogurt at home and a roti at school
Snack- apple
Lunch- Rice and chicken (one portion/plate)
Snack- rice crispy bar and a banana
Dinner- skipped
Monday
Breakfast- cereals with milk
Snack- banana and Milo
Lunch- noodles with chicken and vegetables (one portion)
Snack- chocolate chip cookie and light coke
Dinner- toast and tea
Saturday
Breakfast- cereals and coffee
Snack- Gatorade
Lunch- McDonald strawberry ice-cream
Dinner- soup and potato thing
Sunday
Breakfast- cereals and coffee
Snack- rice crispy bar and tea
Lunch- sandwich
Dinner- noodles with veggies
- Drink on average 4 glasses of water per day, and 1 juice (apple, orange or mango)
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